The Latest News and Blogs

Teach Your Daughter How To Value Herself

What can you say to your teenage daughter to teach her to value herself? What can you do to communicate with her in a way to build her up and teach her how to build herself up as well?

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How To Help Your Daughter Become A Confident Communicator

I have a son who loves to act silly and act funny and we refer to him as “the funny one,” the one who wants to always be the center of attention. And the more we encourage and reinforce that aspect of who he is, the more he lives up to it! Maybe you can relate?

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Why I Love Seeing GIrls In Sports

Participating in a sport is the one thing that I consistently find myself recommending to almost all of my clients looking for help building their confidence. I’m a firm believer of the benefits in participating in sports. I love to see girls in sports! And that’s what I’m sharing in this month’s blog post….

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10 Things Your Daughter Wants to Tell You

I’m so excited about this topic because the points literally came from the mouth of the teen girls that I work with! What I’m sharing are the top 10 things that I hear my clients say over and again that I find myself saying, “gosh I need to chat with my parents about this!” So here they are…

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Beauty From Within

Society is a harsh teacher. It teaches us, and more importantly our daughters, that to be beautiful, a certain type of outward attractiveness is most desirable.

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When She Is Stressed And What To Do About It

How many times a day do you feel stressed out? There are plenty of moments you need to step away and take a breather. Ever considered whether or not your daughter could be stressed out too? Ever c

onsidered the reason you two always butt heads is because you’re both under a lot of stress and are emotional?

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5 shocking things your  daughter isn’t telling you and what you can do about it.

It’s no secret that teenage girls are secretive. We see them quickly putting away their phones in our presence and trying to close their doors. You can’t help but wonder what they’re up to.

As a teen life coach, I’m privy to a lot of information parents don’t always have access to about their daughters. Some of this info you may know and some, I’m sure, has crossed your mind, but here are the five things your daughter isn’t telling you, but wants you to know.

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Why more of our girls aren’t in leadership roles?

You throw like a girl

Girls are bad at math

Women belong in the kitchen

A woman can’t be president because they’re too emotional

These are just some of the unsavory and misguided words that come out of people’s mouths. I’ve not only heard these things from men but I’ve heard them from women as well.

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Your daughter doesn’t need a manager, she needs this instead.

Your daughter wants independence. I’m sure you knew that already. It’s difficult to give your teen more freedom because you know about how one bad decision can affect her entire life.

However, soon she will be an adult and will have to make adult decisions. She will no longer need you to parent her the way you would parent a five year old. The dynamic must change along the way.

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Does your daughter have these 5 essential leadership skills?

Leadership skills are a must for girls everywhere. Granted, everyone doesn’t want to be a leader and that’s okay, but these skills still need to be cultivated in order for her to take control of her own life.

These skills are essential for the girls who want to make an impact. I see it so often with my clients, they want to make their mark on the world but they aren’t sure where to start.

In order to be a leader amongst her peers, she has to possess certain qualities….

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Why Self Love Is The Best Love

Everyone seems to be in a rush these days. Between school, work, social commitments, family, social media, and more, it means personal time is scarce, if at all. While it may seem productive and impressive to always be working, it’s actually incredibly harmful. The brain needs downtime to process all of the information it receives everyday.

Practicing self-love and self-care allows you to unwind, relax, and find new ways to respect yourself. It gives the brain that downtime it needs. As the mom of a teenage daughter, it’s incredibly important you not only talk about self-love with her, but that you also set the example of what practicing healthy self-love looks like.

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