STAND UP & SHINE
Help teen girls build a journaling practice that improves self-esteem, self-awareness, and resilience as they grow into confident, young women.
ABOUT THE
JOURNAL
Stand Up and Shine will teach your teen the power of journaling and show her why putting pen to paper is an incredible way to manage her thoughts, spark her creativity, sort through her feelings, and manifest the success she deserves.
Each daily entry page includes two sections:
🙏🏼 Daily Gratitude: Building a gratitude practice helps you see just how full your life is and has been proven to increase personal happiness.
✍🏽Reflective prompts: I’ve included specific, thought provoking questions to help guide your daughter as she unpacks her thoughts, beliefs, and feelings.
Throughout the journal she will read empowering quotes written by inspirational women.
Inspire the young woman in your life to build a daily practice of journaling with this empowering journal for teen girls.
WHO IS THE JOURNAL FOR?
- Teen and tween girls and young adults
- Youth groups
- Girl serving organizations
- Coaches, teachers, parents or anyone with a heart for girls who wants to support her in developing a journaling practice
WHAT’S INSIDE
This journal is organized into pillars that each represent a personal development focus area that I’ve selected based on the needs of hundreds of girls I’ve coached over the years.
Self-awareness
Self-love
Boldness
Goals/Dreams
Confidence
Values & Decision-making
Boundaries
Relationships
Communication
Creativity
Leadership
Be you
Meet the author.
Tahira Bell is the heart and creator behind the Stand Up & Shine Journal. As a certified teen life coach, educator, and speaker, Bell is on a mission to help teen girls (and the parents and adults who love them) build their confidence and resilience. She knows that confidence combined with emotional intelligence and self-awareness allows teens to powerfully communicate their ideas, make empowered decisions, and navigate the ups and downs of the teen years. She designed this journal to serve as a tool to support teen girls in achieving their goals.
Bell is a former educator and founder of Teen Girl Impact, a coaching company dedicated to empowering teens with the confidence and strategies needed to tackle life’s challenges as they transition into adulthood. She obtained her Master of education in Secondary Science from the University of Pittsburgh. She also earned her Master’s Degree in Educational Leadership from the Teachers College at Columbia University in New York. She is a Disney nominated teacher, a teen confidence expert, and has written curriculums for teens including HYPE (Helping Young People Excel), Conquering Confidence, and Be Your Own Life Coach.
To learn more about Tahira Bell and her work, visit her website at www.tahirabell.com.
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